It has been quite some time since I have really struggled with any real depression, but over the last couple of weeks, I have been feeling that familiar old sensation of being stuck in the quagmire again. Turns out that even though being a business analyst is my dream job, and I really like working at GCU, the personality and behavior of the other BA on our team (Jay) has presented me with some real challenges. And normally, at least considering what 'normal' has been for the last year or two, that wouldn't be a big thing. But it has come to my attention that I have not been paying enough attention to, or spending enough time on my spiritual health, and as a result, I am really feeling the effects.
I have not been meditating at all for at least 3 or 4 months now, and I used to do it twice a day, most every day. I have been going to only one AA meeting a week, on Mondays, when I used to go every Friday as well. And I have not been posting to this blog at all, journaling - I have been telling myself "I don't feel like doing that" stories. And I had not seen Diana for a one-on-one appt in a long time - I am thinking 2 or 3 months at least. All of this adds up to a recipe for depression for me. Oh, and I forgot another biggie - I have not been working out since moving to Mesa 2 weeks ago. That is HUGE, I know, because my depression really started subsiding when I started working out a couple of years ago.
Well, I took care of one of those things this morning after going home depressed yesterday after a misunderstanding with Debbie, and her suggesting it - that I go see Diana. So I scheduled an appt for 8am this morning. Also, I got online and found a couple of different Friday night AA meetings in Mesa, and I am going to hit one this Friday. As far as meditation, I am going to start doing that again too, even if only for 3 minutes at a time to start. I keep telling myself "I don't want to take the time" stories, thinking it will take too long. So if I start small, I can move up from there. As far as working out, I am considering getting some home gym equipment with income tax instead of another gym membership. There are only 2 gyms conveniently close to where I am living now, and I don't really dig either one too much. Not only that, but because of the time it takes me to commute now, I really don't want to spend that much extra time away from home each night, leaving Tessi alone.
So I have a plan to get back on track, and I am going to do just that. I am not sure how I got so off track (well yeah, I kinda' am - the move was a big part of it, but not all), but that is not as important as getting back on track. I just need to do it. And I am - starting today, with this post. My frame of mind has been hard on my relationship with Debbie too, and with the wedding coming in June, I want to be in as good a place as possible - not all twisted up in depression.
I am grateful for all the tools and gifts I have been given. I am grateful to be alive and sober. And I am grateful to be humble enough to admit that I need some help and willing enough to do what I can to get that help - some from others, and a whole lot from my Higher Power. Thanks to that HP and all those in my life who love and support me. Thanks to those who challenge me as well. And thanks to my self - that thing I call "me" that has persevered through this life, risen to many challenges, and been willing to improve, and work for that improvement time and time again. Here we go again - but this time, we're going up again.
I have not been meditating at all for at least 3 or 4 months now, and I used to do it twice a day, most every day. I have been going to only one AA meeting a week, on Mondays, when I used to go every Friday as well. And I have not been posting to this blog at all, journaling - I have been telling myself "I don't feel like doing that" stories. And I had not seen Diana for a one-on-one appt in a long time - I am thinking 2 or 3 months at least. All of this adds up to a recipe for depression for me. Oh, and I forgot another biggie - I have not been working out since moving to Mesa 2 weeks ago. That is HUGE, I know, because my depression really started subsiding when I started working out a couple of years ago.
Well, I took care of one of those things this morning after going home depressed yesterday after a misunderstanding with Debbie, and her suggesting it - that I go see Diana. So I scheduled an appt for 8am this morning. Also, I got online and found a couple of different Friday night AA meetings in Mesa, and I am going to hit one this Friday. As far as meditation, I am going to start doing that again too, even if only for 3 minutes at a time to start. I keep telling myself "I don't want to take the time" stories, thinking it will take too long. So if I start small, I can move up from there. As far as working out, I am considering getting some home gym equipment with income tax instead of another gym membership. There are only 2 gyms conveniently close to where I am living now, and I don't really dig either one too much. Not only that, but because of the time it takes me to commute now, I really don't want to spend that much extra time away from home each night, leaving Tessi alone.
So I have a plan to get back on track, and I am going to do just that. I am not sure how I got so off track (well yeah, I kinda' am - the move was a big part of it, but not all), but that is not as important as getting back on track. I just need to do it. And I am - starting today, with this post. My frame of mind has been hard on my relationship with Debbie too, and with the wedding coming in June, I want to be in as good a place as possible - not all twisted up in depression.
I am grateful for all the tools and gifts I have been given. I am grateful to be alive and sober. And I am grateful to be humble enough to admit that I need some help and willing enough to do what I can to get that help - some from others, and a whole lot from my Higher Power. Thanks to that HP and all those in my life who love and support me. Thanks to those who challenge me as well. And thanks to my self - that thing I call "me" that has persevered through this life, risen to many challenges, and been willing to improve, and work for that improvement time and time again. Here we go again - but this time, we're going up again.
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